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The Off Training Period – 10K Training programs

The Off Training Period – 10K Training programs

by | Sep 14, 2011 | 10k, Featured

Planning an Off Training Period  – You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of 2 to 3...
The Build Up Period – 10K Training programs

The Build Up Period – 10K Training programs

by | Sep 14, 2011 | 10k, Featured

Further information to make a success out of your 10k training programs. Please note, this Build Up is only recommended for those who have trained on the 10k training programs previously. Do not start with the Build Up if you have not trained on the programs The Build...