by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
The article below leads on from the 1st article The Interpretation of Understanding Intervals OK then, all hard intervals all the time, right? NO, keep reading, the plot thickens. From what I have presented so far, and other research, I feel comfortable in saying that...
by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
You’re doing some tough intervals at the track or on the road, and after each one you’re gasping for oxygen and hoping that the pain in your muscles will subside soon. You’ve read that it’s best to exercise lightly during your recovery...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play Fartlek Training Definition The use of...
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