by timeadmin | Aug 11, 2021 | Articles, Fartlek, Featured
So what is Fartlek? – The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is a great way to develop endurance and strength as well as increase speed. Fartlek is a more systematic form of pace training. Fartlek’s history The...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play Fartlek Training Definition The use of...
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