by timeadmin | Sep 8, 2016 | 10k, Articles, Featured, Intervals
For decades, interval training has been used by endurance athletes to improve their performance. Interval training is easy to monitor when assessing performance. Interval training increases speed endurance Speed endurance is an important attribute in middle and long...
by timeadmin | May 24, 2016 | 10k, Articles, Featured, Intervals
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...
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