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Training towards a sub 55 minute 10Km

Training towards a sub 55 minute 10Km

by | Sep 10, 2013 | 10k, Featured

Is your goal to train towards a sub 55 minute 10k? – You on the right page for the 10km program to achieve this ambition. In order to run sub 55 minutes, you will need to prepare yourself to run below 5 minutes 30 seconds per kilometer for the 10k distance. sub...
Training towards a sub 60 minute 10K

Training towards a sub 60 minute 10K

by | Jul 17, 2013 | 10k, Featured

Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k. Do take note, that in order for you to run sub 60 minutes for 10Km, you must be able to run below 6 minutes per kilometer for the...
The Race Period for Racers

The Race Period for Racers

by | Nov 20, 2011 | 10k, Featured

Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB...