Hi ALL, we would like to make the recommendation to all, to cutback on intense training during the COVID-19 outbreak. .. Take your previous 6 x 1km session highest heart rate reading and during this period of training keep the pulse at least 5 to 10 seconds below that high heart rate reading. We can introduce different … [Read more...]
Training towards a sub 60 minute 10K
Hi ALL, we would like to make the recommendation to all, to cutback on intense training during the COVID-19 outbreak. .. Take your previous 6 x 1km session highest heart rate reading and during this period of training keep the pulse at least 5 to 10 seconds below that high heart rate reading. We can introduce different … [Read more...]
The Race Period for Racers
Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB or a Women with sub 36min. The reason for this … [Read more...]
