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Training towards a sub 31 minute 10K

Training towards a sub 31 minute 10K

by | Sep 12, 2011 | 10k, Featured

Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. Training towards a sub 31 minute 10K This program is for advanced runners and therefore should be...