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Train towards a sub 33 minute 10K

Train towards a sub 33 minute 10K

by | Sep 12, 2011 | 10k, Featured

sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run below 3 minutes 18 seconds per kilometer for the distance. sub 33 minute 10k Training Program Introducing paced running to your...