Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. … [Read more...]
Runners' Training Information
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Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. … [Read more...]
Hi ALL, we would like to make the recommendation to all, to … [Read More...]
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