Running Information Portal

espoonranta maraton 2025

Global Running News  Global Running News
Training Information  Training
Exercise Nutrition Information  Nutrition
Running Training Information  Run Forums

Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Africa      Running Kenya      Running Europe      Running Malta      Running Namibia
Training towards a sub 35 minute 10K

Training towards a sub 35 minute 10K

by | Sep 10, 2011 | 10k, Featured

sub 35 minute 10K program – Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. sub 35 minute 10K Training Program Introducing paced running...