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Training towards a sub 40 minute 10K

Training towards a sub 40 minute 10K

by | Sep 10, 2011 | 10k, Featured

Is your aim to break sub 40 minutes for 10k? – Then this is the 10k program to achieve your goal of running sub 40 minutes for 10km. Do note, that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the 10km...