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sub 45 minute 10K Training Program

sub 45 minute 10K Training Program

by | Feb 7, 2011 | 10k, Featured

Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K. In order to achieve your goal of a sub 45 minute 10km, you will need to run below 4 minutes 30 seconds per kilometer for the distance. This sub 45 minute program...