The Injuries and Treatment section is being redeveloped to provide the data under the new format, the process is slow but is achieving the end product of better content delivery to Time-to-Run users
See the Running Injury related articles and the advice relating to the treatment and maintenance
Ice therapy (Ice, Compression and Elevation) is the key component of acute soft tissue injury, but little is known about the optimum duration of individual treatment sessions, the frequency of application or the length of the overall treatment programme.
Data regarding stress fractures and the avoiding of such injuries Stress fractures occur when an area is put under more stress than the bone can physically withstand. The areas which are most vulnerable are the lower legs as well as feet and often in women it is usually the bones of the pelvis.
- Achilles tendonitis
- Runner’s Knee – Chondromalacia
- iliotibial band (ITB) syndrome
- Plantar fasciitis
View the articles :
- To reduce injury risk, you need to minimise impact
- Injury Treatment Approaches
- Leg & Foot Cramps
- Water Running
- The Gift of an Injury
- Injury prevention tips
- The best predictors of injury
- The Comeback from Injury
New Stress Fractures section launched
- Further Stress Fracture info
- Stress fractures can be avoided
Unfortunately, running injuries can lead to the use pain relief medications, which in extreme cases are usually opioids. The prolonged medical use of opioids such as hydrocodone and oxycodone, can lead to dependence and addiction. If you or anyone you care about is struggling with opioid addiction, the residential rehabilitation programs of Reflections Recovery Center gives clients a home-like environment, surrounded by natural wonders to explore.