by admin | May 19, 2014 | Featured, Strength
Keeping fit is so important, we know how difficult it can be for people that work at desks all day and for busy parents. That’s why they’ve created a graphic demonstrating exercises that you can do whilst sitting at a desk. The exercises are designed to...
by admin | Apr 24, 2014 | Articles, Featured, News
Ranked by the Discovery Channel as the toughest footrace on the planet, the Marathon des Sables or ‘Marathon of the Sands’ truly takes endurance events to the next level. Known simply as the MdS, the gruelling course takes 5-6 days to complete as it traverses...
by admin | Mar 18, 2014 | Featured, Massage
What does a routine injury prevention sports massage consist of? Each regular sports massage should be aimed at the individual and the sport they participate in. Time-to-Run’s Sports Massage information covers everything relating to basic techniques that are...
by admin | Jan 1, 2014 | Featured, News
All the best for 2014 from Time-to-Run to all our users, partners and clients. 2013 counted more as a stabilising year and the intention for 2014, is to kick forward with Events and Resources listings, as well as the partnering with various events to provide them with...
by admin | Oct 15, 2013 | Articles, Featured, Stretching
Guidelines to Stretching should be part of your stretching program. Whereas we provide a simple stretching format under this section, we are aware that there are individuals who would like to take their stretching that bit further. If you are one of those then do...
by admin | Sep 11, 2013 | Featured, News
Time-to-Run is happy to announce that we have introduced the new sub 55 minute 10k Training schedule to the 10km programs we provide. Following on from the sub 60 minute 10k Training program we have now provided the sub 55 minute program which is also backed up by our...
