by timeadmin | Sep 10, 2011 | 10k, Featured
The sub 35 minute 10K program – this is the one of the big goals that runners’ set for themselves when they first move to being a more serious runner,the ambition of running sub 35 minutes for 10km. sub 35 minute 10K Training Program Firstly, what must be...
by timeadmin | Sep 10, 2011 | Articles, Featured
Aerobic training, also known as “base training,” has been likened to the foundation of a building in its importance to developing fitness. No house could survive for long with a weak foundation and so it is with distance runners and aerobic training. The...
by timeadmin | Sep 10, 2011 | 10k, Featured
After launching the 10K programs and receiving a number of emails, we shall now add clarity to a few aspects regarding the program. Firstly, it wasn’t considered necessary to mention the 10K am runs one can do to enhance your overall program. If you feel that...
by timeadmin | Sep 10, 2011 | 10k, Featured
Is your aim to break sub 40 minutes for 10k? – Then this is the 10k program to achieve your goal of running sub 40 minutes for 10km. Do note, that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the 10km...
by timeadmin | Jun 12, 2011 | Featured, Heart Rate
Many athletes who have a history of continual sport since their early teens have a higher maximum heart rate when compared to the mathematical calculation of their maximum heart rate based on their age. To be certain of finding your maximum heart rate a Stress Test...
Get feedback on the Training Forums
Training for a better 10K 10k training
programs
Understand Interval Training Intervals
Speedplay and the variations for Fartlek
What is, signs and how to avoid Overtraining
providing the solutions to problems .. Doctor
necessary for the body that is exercising .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women