by timeadmin | Apr 18, 2011 | Featured, Heart Rate
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined after 2 to 4 minutes of all-out effort during a given form of exercise. It must be noted that this level of exercise, requires great motivation and is not advisable for adults to...
by timeadmin | Apr 16, 2011 | 10k
10K Training programs towards your goals The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt. In the early 80’s many of the leading 10K athletes stepped up to the marathon with success. This section will be...
by timeadmin | Apr 15, 2011 | Articles, Featured
The Need for Sleep Do you get enough sleep to benefit from your running? In the past decade research and polls have shown that we don’t get enough sleep. Those under 35 years of age get the least amount. This lack of slumber time leaves many chronically tired...
by timeadmin | Apr 15, 2011 | Articles, Featured
Welcome to the ‘Ten Mistakes Endurance Athletes Make’ Part 2 – 6 to 10. This article is by – Dave Spence ex-resident coach, Cape Town This article follows on from – Ten Mistakes Endurance Athletes Make numbers 1 to 5 6. Not Taking...
by timeadmin | Apr 15, 2011 | Articles, Featured
Too many times endurance athletes fall for the “if a little is good, a lot is better” myth. Nowhere is this truer than when it comes to hydration. All it takes is one race where you’ve had to DNF due to cramping and you start thinking, “hmm,...
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Understand Interval Training Intervals
Speedplay and the variations for Fartlek
What is, signs and how to avoid Overtraining
providing the solutions to problems .. Doctor
necessary for the body that is exercising .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women