by timeadmin | May 24, 2016 | 10k, Articles, Featured, Intervals
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. The mental strength needed in races, also...
by timeadmin | Feb 18, 2015 | 10k, Articles, Featured, News, TheEd
Over the years we have developed a strategy as to ‘how to race your best 10k’. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The...
by timeadmin | Sep 10, 2013 | 10k, Featured
Is your goal to train towards a sub 55 minute 10k? – You on the right page for the 10km program to achieve this ambition. In order to run sub 55 minutes, you will need to prepare yourself to run below 5 minutes 30 seconds per kilometer for the 10k distance. sub...
by timeadmin | Jul 17, 2013 | 10k, Featured
Do you want to run sub 60 minutes 10k? Well,you have found the right place for the 10k Training Program to achieve sub 60 minutes for 10k. Do take note, that in order for you to run sub 60 minutes for 10Km, you must be able to run below 6 minutes per kilometer for the...
by timeadmin | Nov 24, 2012 | Articles, Continuous Training, Featured
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. What Continuous...
by timeadmin | Mar 28, 2012 | Articles, Featured
If your running is in a rut and you’re finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you’re just stagnating, you might be looking...
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