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The Twelve Commandments of Training

The Twelve Commandments of Training

by | Feb 2, 2012 | Articles, Featured

There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to...
Why are Runners so hard on themselves?

Why are Runners so hard on themselves?

by | Dec 19, 2011 | Articles, Featured

When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with their personal...
The Race Period for Racers

The Race Period for Racers

by | Nov 20, 2011 | 10k, Featured

Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB...
The Warning Signs of Overtraining

The Warning Signs of Overtraining

by | Sep 14, 2011 | Featured, Overtraining

Listed below are the warning signs of overtraining: In the Muscles Persistent soreness and stiffness in the muscles, joints and tendons. Heavy – leggedness. Emotional Symptoms Loss of interest in training. Nervousness – a heightened state Depression...
The Off Training Period – 10K Training programs

The Off Training Period – 10K Training programs

by | Sep 14, 2011 | 10k, Featured

Planning an Off Training Period  – You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of 2 to 3...
The Build Up Period – 10K Training programs

The Build Up Period – 10K Training programs

by | Sep 14, 2011 | 10k, Featured

Further information to make a success out of your 10k training programs. Please note, this Build Up is only recommended for those who have trained on the 10k training programs previously. Do not start with the Build Up if you have not trained on the programs The Build...