by timeadmin | Nov 20, 2011 | 10k, Featured
Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB...
by timeadmin | Sep 12, 2011 | 10k, Featured
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. Training towards a sub 31 minute 10K This program is for advanced runners and therefore should be...
by timeadmin | Sep 12, 2011 | 10k, Featured
sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run below 3 minutes 18 seconds per kilometer for the distance. sub 33 minute 10k Training Program Introducing paced running to your...
by timeadmin | Sep 10, 2011 | 10k, Featured
sub 35 minute 10K program – Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. sub 35 minute 10K Training Program Introducing paced running...
by timeadmin | Sep 10, 2011 | 10k, Featured
Is your aim to break sub 40 minutes for 10k? – Then this is the 10k program to achieve your goal of running sub 40 minutes for 10km. Do note, that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the 10km...
Get feedback on the Training Forums
Training for a better 10K 10k training
programs
Understand Interval Training Intervals
Speedplay and the variations for Fartlek
What is, signs and how to avoid Overtraining
providing the solutions to problems .. Doctor
necessary for the body that is exercising .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women