by timeadmin | Feb 7, 2011 | 10k, Featured
Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K. In order to achieve your goal of a sub 45 minute 10km, you will need to run below 4 minutes 30 seconds per kilometer for the distance. This sub 45 minute program...
by timeadmin | Jan 23, 2011 | 10k, Featured
Do you want to break 50 minutes for 10k? – In order to achieve this you would have to run under 5 minutes per kilometer for the 10k distance. sub 50 minutes for 10Km Training Program Now the reason we mention this, is that you will have to train at a pace faster...
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