by timeadmin | Sep 10, 2011 | 10k, Featured
After launching the 10K programs and receiving a number of emails, we shall now add clarity to a few aspects regarding the program. Firstly, it wasn’t considered necessary to mention the 10K am runs one can do to enhance your overall program. If you feel that...
by timeadmin | Apr 16, 2011 | 10k
10K Training programs towards your goals The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt. In the early 80’s many of the leading 10K athletes stepped up to the marathon with success. This section will be...
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Training for a better 10K 10k training
programs
Understand Interval Training Intervals
Speedplay and the variations for Fartlek
What is, signs and how to avoid Overtraining
providing the solutions to problems .. Doctor
necessary for the body that is exercising .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women