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Program Tips – 10K Training programs

After launching the 10K programs and receiving a number of emails, we shall now add clarity to a few aspects regarding the program. Firstly, it wasn't considered necessary to mention the 10K am runs one can do to enhance your overall program. If you feel that you are able to slot in a 10K run in the morning, without … [Read more...]

10K Training programs towards your goals

10K Training programs towards your goals The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt. In the early 80's many of the leading 10K athletes stepped up to the marathon with success. This section will be developed solely for the improvement of your 10km … [Read more...]