by timeadmin | Dec 19, 2011 | Articles, Featured
When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with their personal...
by timeadmin | Sep 14, 2011 | 10k, Featured
Planning an Off Training Period – You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of 2 to 3...
by timeadmin | Sep 14, 2011 | 10k, Featured
Further information to make a success out of your 10k training programs. Please note, this Build Up is only recommended for those who have trained on the 10k training programs previously. Do not start with the Build Up if you have not trained on the programs The Build...
by timeadmin | Sep 12, 2011 | 10k, Featured
The program to run sub 31 minutes for 10km. If you viewing this page, then you have ambitions to run sub 31 minutes for 10km. This program achieves those aims and we have coached athletes over the years to achieve this. So welcome to the sub 31 minute goal Training...
by timeadmin | Sep 12, 2011 | 10k, Featured
Do you want to run sub 33 minutes 10k? Here is our proven guideline to achieving sub 33 minutes with our 10k Training Program. sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run...
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