by timeadmin | Sep 10, 2011 | 10k, Featured
sub 35 minute 10K program – Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. sub 35 minute 10K Training Program Introducing paced running...
by timeadmin | Sep 10, 2011 | 10k, Featured
Is your aim to break sub 40 minutes for 10k? – Then this is the 10k program to achieve your goal of running sub 40 minutes for 10km. Do note, that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the 10km...
by timeadmin | Feb 7, 2011 | 10k, Featured
Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K. In order to achieve your goal of a sub 45 minute 10km, you will need to run below 4 minutes 30 seconds per kilometer for the distance. This sub 45 minute program...
by timeadmin | Jan 23, 2011 | 10k, Featured
Do you want to break 50 minutes for 10k? – In order to achieve this you would have to run under 5 minutes per kilometer for the 10k distance. sub 50 minutes for 10Km Training Program Now the reason we mention this, is that you will have to train at a pace faster...
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