TheEd has launched a new series of articles covering the pursuits of MrsDuck from egg to present. … [Read more...]
Top 18 Benefits of Weight Training
1. Weight training tones your muscles which looks great and raises your basal metabolism ... which causes you to burn more kilojoules 24 hours-a-day. You'll even burn more kilojoules while you're sleeping. 2. Weight training can … [Read more...]
