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The Importance of short-term goals

Applying short-term goals in your running training cycles - Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. … [Read more...]

Race your Best 10km

Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. … [Read more...]