Here we provide you with information regarding training methods and coaching tips from the athletes who have been there done that and got the t-shirt, no matter their level of proficiency.
The 10k Programs
The 10km Programs provided under this section are proven programs and have been used successfully in a coaching environment. The 10k programs are backed up by a feedback area where the user is able to receive sound advice and encouragement as they train towards their 10k goals.
The 10k Training Program Feedback forums
Enjoy
