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Here we provide you with information regarding training methods and coaching tips from the athletes who have been there done that and got the t-shirt, no matter their level of proficiency.

The 10k Programs

The 10km Programs provided under this section are proven programs and have been used successfully in a coaching environment. The 10k programs are backed up by a feedback area where the user is able to receive sound advice and encouragement as they train towards their 10k goals.

The 10k Training Program Feedback forums