Welcome to Time-to-Run – Your online running information portal
LATEST POSTS
5 Tips for Choosing a Fitness App to Track Your Runs
Fitness apps for smartphones are now more popular than ever. Here are five useful tips for choosing the best fitness app to track your runs. 5 Tips for Choosing a Fitness App to Track Your Runs Today, there are hundreds of fitness apps to get you motivated, which...
LATEST POSTS
6 Common Mistakes to Avoid with Weight Loss Strategy
Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight loss efforts. 6 Common Mistakes to Avoid When Using Running as a Weight Loss Strategy Avoid these 6 common mistakes when using running as your primary...
POPULAR POSTS
Armpits Clothing Tags Ouch!
Have you experienced chafing while running? Now that you have moved towards the running lark you and could be now be running more than thirty kilometers in preparation for your next event, little abrasions and places where clothes rub will begin to bother you.
TIPS
How to run safely in hot weather
Do you struggle to run in warm weather? Running in hot weather is not easy and can often cause some additional problems if you are not careful.
STRENGTH
Strength Training routines 1 to 3
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the Side Leg Lift. A routine which...
STRETCH
Stretching routine 5 to 8
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. Guidelines for stretching exercises All warm-up programs should consist of...
PARA
NEWSFEED
EVENTS
Yoga section updated
The Time-to-Run Yoga area updated to the new format . See the various articles related to the subject of Yoga : The Secret of Asanas Practicing Hatha Yoga Yoga – What is yoga and what are the benefits Meditation – Good news for the immune system
Olympics Running Events to Watch 2024
The countdown to the most exciting part of the Olympics is almost over. In a few days, the fastest and strongest runners in the world take to the stage to compete for Olympic gold. Olympics Running Events to Watch 2024 The track and field events are set to begin on...