This article is a continuation of the article the Six Building Blocks of Distance Running. The article continues with Intervals, Tempo and Long Runs … [Read more...]
Archives for April 2011
Six Building Blocks of Distance Running
This article describes the five varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools. Before we begin, though, a plug for an unofficial sixth workout: the easy run. Too many runners, are hell bent on increasing speed and mileage, … [Read more...]
Aim to trim down interval recoveries
The article 'Aim to trim down interval recoveries' helps in understanding the importance of recovery between intervals - Dave Spence Trimming down your recovery intervals is not a training trick. It is a proven way to heighten the average intensity of your workouts, improve your speed stamina, enhance your … [Read more...]
