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The Importance of short-term goals

The Importance of short-term goals

by | Apr 17, 2018 | 10k, Articles, Featured, News, TheEd

Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. Running – The Important need for short-term...
The Off Training Period – 10K Training programs

The Off Training Period – 10K Training programs

by | Sep 14, 2011 | 10k, Featured

Planning an Off Training Period  – You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of 2 to 3...
sub 45 minute 10K Training Program

sub 45 minute 10K Training Program

by | Feb 7, 2011 | 10k, Featured

Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K. In order to achieve your goal of a sub 45 minute 10km, you will need to run below 4 minutes 30 seconds per kilometer for the distance. This sub 45 minute program...