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Race your Best 10km

Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. … [Read more...]

Training towards a sub 55 minute 10Km

Hi ALL, we would like to make the recommendation to all, to cutback on intense training during the COVID-19 outbreak. .. Take your previous 6 x 1km session highest heart rate reading and during this period of training keep the pulse at least 5 to 10 seconds below that high heart rate reading. We can introduce different … [Read more...]

Training towards a sub 60 minute 10K

Hi ALL, we would like to make the recommendation to all, to cutback on intense training during the COVID-19 outbreak. .. Take your previous 6 x 1km session highest heart rate reading and during this period of training keep the pulse at least 5 to 10 seconds below that high heart rate reading. We can introduce different … [Read more...]

Program Tips – 10K Training programs

After launching the 10K programs and receiving a number of emails, we shall now add clarity to a few aspects regarding the program. Firstly, it wasn't considered necessary to mention the 10K am runs one can do to enhance your overall program. If you feel that you are able to slot in a 10K run in the morning, without … [Read more...]