by timeadmin | Apr 17, 2018 | 10k, Articles, Featured, News, TheEd
Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. Running – The Important need for short-term...
by timeadmin | Mar 28, 2012 | Articles, Featured
If your running is in a rut and you’re finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you’re just stagnating, you might be looking...
by timeadmin | Apr 15, 2011 | Articles, Featured
The Need for Sleep Do you get enough sleep to benefit from your running? In the past decade research and polls have shown that we don’t get enough sleep. Those under 35 years of age get the least amount. This lack of slumber time leaves many chronically tired...
by timeadmin | Feb 7, 2011 | 10k, Featured
Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K. In order to achieve your goal of a sub 45 minute 10km, you will need to run below 4 minutes 30 seconds per kilometer for the distance. This sub 45 minute program...
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