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Continuous training for Cardio endurance

Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. … [Read more...]

The Warning Signs of Overtraining

Listed below are the warning signs of overtraining: In the Muscles Persistent soreness and stiffness in the muscles, joints and tendons. Heavy - leggedness. Emotional Symptoms Loss of interest in training. Nervousness - a heightened state Depression - humour is lacking A "I don't care" attitude. Inability … [Read more...]