Global Running News  Global Running News
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Kenya      Running Europe      Running Malta      Running Namibia

Routine injury prevention sports massage

What does a routine injury prevention sports massage consist of? Each regular sports massage should be aimed at the individual and the sport they participate in. Time-to-Run's Sports Massage information covers everything relating to … [Read more...]

The procedures for sports massage

Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. … [Read more...]

Acupressure Massage

The ancient Chinese art of Acupressure Massage Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount … [Read more...]

Sports massage all the responses

Sports massage has mechanical, physiological, and psychological responses. Mechanical responses Mechanical responses occur as a result of the pressures and movements of the hand on the body. These actions stimulate venous and lymphatic … [Read more...]