Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. … [Read more...]
Archives for 2012
Ways to Step up your Running
If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. … [Read more...]
The Twelve Commandments of Training
There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to incorporate each of these rules into whatever … [Read more...]