by timeadmin | Mar 28, 2012 | Articles, Featured
If your running is in a rut and you’re finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you’re just stagnating, you might be looking...
by timeadmin | Sep 14, 2011 | 10k, Featured
Planning an Off Training Period – You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of 2 to 3...
by timeadmin | Apr 15, 2011 | Articles, Featured
The ‘cornerstones of training’. Here you will find the basics behind the development of a good training regime that will benefit your running – Dave Spence Athletic training and competition are complex activities, with many variables contributing to...
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