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Ways to Step up your Running

  If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. … [Read more...]

The Off Training Period – 10K Training programs

Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of 2 to 3 days of no … [Read more...]

The Cornerstones of Training

The 'cornerstones of training'. Here you will find the basics behind the development of a good training regime that will benefit your running - Dave Spence Athletic training and competition are complex activities, with many variables contributing to success. However, all training principles and physiological … [Read more...]