by timeadmin | Sep 10, 2013 | 10k, Featured
Is your goal to train towards a sub 55 minute 10k? – You on the right page for the 10km program to achieve this ambition. In order to run sub 55 minutes, you will need to prepare yourself to run below 5 minutes 30 seconds per kilometer for the 10k distance. sub...
by timeadmin | Sep 14, 2011 | Heart Rate
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women,...
by timeadmin | Apr 18, 2011 | Featured, Heart Rate
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined after 2 to 4 minutes of all-out effort during a given form of exercise. It must be noted that this level of exercise, requires great motivation and is not advisable for adults to...
by timeadmin | Apr 15, 2011 | Articles, Featured
Don’t feel guilty. Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programmes. Rest and Recovery In Your Fitness Programme While you already know...
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