One thing came out of today's GNR with Paula Radcliffe and her commentary, she is no doubt a great time-trialer but seemed to show she knows nothing about the tactical battles that take place at the top level amongst the men. … [Read more...]
MMS – 10k Program success
One of the successes of the 10k Training Programs that I would like to mention is MMS. … [Read more...]
It has taken a while
It has taken a while but here goes .. It was always the intention to write and have a blog however in the past I have never made the time while being busy with the development of the so many different sections to Time-to-Run. Well, here we are now On the write I am … [Read more...]
